How I use routines, maintaining connections, and supportive rituals as powerful allies to alleviate symptoms of Seasonal Affective Disorder.
Autumn is a time of great ritual. I like to add a few herbs and spices to my cooking that represent this time of year and reminds me of the flavors of fall.
The holidays are quickly approaching-it’s time to breathe into a new season. Here are three ways to ground yourself to find joy in the holiday season.
Fall is one of my favorite times of the year. The energy is abundant yet gentle and a perfect compliment to fireside evenings and deep conversation.
An evening ritual is a way to transition away from the outside world into the safe space of your home and set the tone for the evening.
When you’re facing stressful times, look to herbs for support of mind and body. They’re a natural way to boost your immune system and help manage stress.
Cooking with fresh ingredients is one of the best things of summer. The herbs I preserve for summer flavors any time are basil, oregano, borage, and turmeric.
The Autumn Equinox Bundle contains hand-crafted products to aide your transition into autumn centered around the colors, energies, and herbs of the equinox.