Herb Spotlight: Peppermint

Ready for a great tasting, easy to grow herb for your garden?

Peppermint is part of a huge family of herbs. It is actually a hybrid between two other types of mint, water mint and spearmint. Like all mints, Peppermint grows well in most locations. It prefers moist soil and will spread easily. In fact, the trick is to keep it from spreading everywhere! All mints have the square stems with opposite leaves. Peppermint has a purple stem. Out of the mint family, Peppermint is considered the herb with the most health benefits. It’s cooling, calming, and aromatic. Peppermint leaves make a great tea. You can find it in my Lavender Mint Dream tisane.

This herb is most used for cramping and upset in the digestive tract along with menstrual cramps, headaches, congestion, insomnia, nausea, and colds and flu. The menthol present in the herb is often extracted and used in a variety of products. It is this constituent that helps to soothe the smooth muscles of the digestive tract and uterus.

Mint has had a varied and useful past which is really fascinating to me. Early references to mint encapsulated all the varieties as there were no differentiation.  In ancient Palestine mint was an acceptable form of tax payment. In Greek mythology Pluto fell in love with a nymph named Minthe and Persephone in a fit of jealousy turned the nymph into the plant mint. Greeks also used mint to prevent milk spoilage. It has long been used as a way to mask distasteful flavors and to enhance flavors when cooking.

Some things to keep in mind with mint is some do not recommend it in large doses for pregnant or breast feeding women. Most cautions are about peppermint oil, which is highly concentrated and can be lethal in too large of quantities. The leaf is a much safe form. It is recommended for morning sicknes as a tea. The best thing is to consult your doctor or wellness professionals to determine its safety for you. It is possible to develop symptoms of an allergic reaction as well.



  • Castleman, Michael. The New Healing Herbs. Revised and Updated. Bantam Books. 2002. p.465-471
  • Gladstar, Rosemary. Rosemary Gladstar’s Medicinal Herbs A Beginner’s Guide. Storey Publishing. 2012. p.184-187
  • Peppermint. University of Maryland Medical Center. Retrieved on June 6, 2016. Retrieved from            http://www.umm.edu/health/medical/altmed/herb/peppermint
  • Peppermint. Mountain Rose Herbs. Retrieved on June 6, 2016. Retrieved from  https://www.mountainroseherbs.com/products/peppermint-leaf/profile
  • Peppermint Oil. National Center for Complementary and Integrative Health https://nccih.nih.gov/health/peppermintoil