We have finally emerged from our cocoons of winter and it’s time to harness the fresh energy of spring and start to bloom.
Heart health is more than just maintaining good cardiovascular function. It takes a holistic look at your emotional wellbeing.
With the seasonal renewal comes a reminder to focus on refreshing the way you nourish your body with spring herbs and activities that are beneficial to growth.
January and February can be long, cold months. Having a cozy winter ritual helps keep spirits bright, even after the holidays have passed.
You don’t have to completely reinvent yourself for the new year. There’s beauty in simplicity and making meaningful changes to your rituals and routines in slow, steady movements!
Support yourself and your loved ones with the gifts of health and harmony throughout the gifting season and the Winter Solstice this year.
How I use routines, maintaining connections, and supportive rituals as powerful allies to alleviate symptoms of Seasonal Affective Disorder.